Sheraton Fitness

We provide our Guests with professional service, nice and relaxing atmosphere and guarantee
that you will be satisfied with our facilities. The Fitness Center consists of:

• Fully equipped Gymnasium
• Indoor heated swimming pool
• Sauna and massage service
• Change rooms and Lockers

Personal training

We also offer you a possibility of personal training or creating your individual training plan
on the most modern equipment as cardio equipment with heart rate monitors, machines for
body building, rehabilitation balls, exercise mats or steps.

Swimming pool

The swimming pool is equipped with waterfall which is a perfect way of releasing muscle
tension and a counter current that works like Jacuzzi. Water temperature is 29oC. At the
pool area there are pool chairs on which you can relax after swimming or sauna.

Saunas

We offer our Guests two dry saunas (separate for men and women) and also a place to relax
after taking a sauna-bath. There is a possibility to do aromatherapy in a sauna which can
deepen your relaxation.

Massages

It is good to take a relaxing massage session after a long and busy day. In our full equipped
massage room our specialists not only do massages but also advice our Guests what kind of
massage they should take.

We offer some very special kinds of massages which are available only in The Fitness Center:

• Cracow Experience - relaxing massage based on classic techniques. Ideal for those
  who are tired after long sightseeing, travel or work.
  
  
• DeLux - relaxing massage lasting 1,5 hours during wich special oils are used.
  Especially for those for whom 1 hour is too short.
  
  
• Aromatherapy - massage based on aroma therapeutic oils which are chosen
  either by a specialist or by yourself.
  
  
• Deep Tissue - strong massage based on sports techniques, energizing tired
  and tensed muscles.
  
  
• Pain Release - healing massage based on pain releasing gels and creams
  recommended for those who suffer from nape, neck or muscle pains.

Each session is completed by relaxation music and can be accompanied by aromatherapy
(you can create your own scent composition).